We begin with real conversation.
No jargon, no cold forms. Just you and me getting honest about what’s going on — your goals, what’s been getting in the way, and what shift would feel meaningful. This is relaxed but intentional. You won’t be “coached at.” You’ll be heard.

This isn’t about candles and chanting — but it is about getting physically comfortable.
We’ll adjust your setup together:

If you don’t have a neck-rest chair, you might lie back on your couch or prop yourself up in bed

You’ll get a moment for the bathroom, to grab a drink, and prepare to really let go

This part matters. Your body needs to trust the setup before your mind can follow.

Don’t picture a stage show. This is subtle, elegant, and fully in your control.
You’ll enter a deeply relaxed, focused state — something like meditation with a purpose — where your unconscious mind becomes more available to change.

I’ll guide you gently through what you’ve chosen to shift. You may feel dreamlike, or simply very clear.
Either way, you stay present, and you stay yourself.

You’ll come out of hypnosis feeling grounded, usually lighter, often surprised at how vivid it all felt.
We’ll reflect briefly on what stood out, any metaphors or shifts, and how to carry it into your day or week ahead.