Let’s talk about phobias. After all, they affect around 15% of Australians and nearly 13% of US adults, which means many of us will experience or know someone who’s experiencing some kind of phobia during our lives.

at cause you to feel threatened, you can finally free yourself from ‘phobia prison’ and be liberated to step into your most fabulous life.

Throbbing, pulsing, sharp or dull. Utterly excruciating or an annoying ache that won’t quit. Whether it’s a headache or a toothache, a menstrual cramp or a broken bone - one thing we can all agree on is that when it comes to pain, we’d do anything to get shot of it.

When you think about OCD, you might think about someone obsessively cleaning their countertops or needing to check at least ten times whether they've remembered to turn the gas off.

Amazing feats of memory have always fascinated people. From the prodigies who can memorise the entire phone book to those who can reel off insanely long strings of numbers after a quick glance, we sure do love those mesmerising memory superstars.

If you ever experience racing thoughts, rising panic, or simply a deep sense of dread in the pit of your stomach, I’m here to tell you that you’re 100% normal! While the symptoms of stress, anxiety and depression are far from fun (quite the opposite in fact), they affect the vast majority of us at some point in our lives.

Discover how gut-directed hypnotherapy can relieve IBS symptoms. Learn 3 science-backed hypnosis tips for bloating, cramps, and digestive relief.

We all know that the world of Hollywood can be a little farfetched at times. From fantastical romances to whacky comedies, we have to take the glitzy action of the silver screen with a pinch of salt.

Forensic hypnosis is defined as “the use of hypnosis in the investigative process and as evidence in court”. And you may (or may not) be surprised to learn that forensic hypnosis is actually illegal here in Australia.

One of the common misconceptions about hypnosis is that it’s similar to (or actually is) brainwashing. In fact, the question ‘is hypnosis brainwashing’ is a commonly-searched Google query, which just goes to show how many people are concerned that hypnotists or hypnotherapists are attempting to hack their brains and control their minds. F

Discover the “magic glove” anger management hypnosis technique and how it helps calm anger. Learn about CBT, relaxation therapy, and evidence-based treatments for controlling anger effectively.

Alien abduction hypnosis often leads to vivid “memories” of UFO encounters, but science shows they’re unreliable. Explore Project Blue Book, military UFO reports, and why hypnosis distorts memory.

Addiction can come in many forms and can affect people in many different ways. While there’s no ‘one size fits all’ when it comes to treating addiction, there are certain tried-and-tested techniques that can be incredibly helpful in managing addictive behaviours.

“Look into my eyes”...It’s the opening refrain of stage hypnotists across the world - and the start of some serious word wizardry that gets willing participants to fall under the spell of a skilled hypnotist (much to the amusement of the watching crowd!).

Quitting smoking sure isn’t easy - after all, if it was, every smoker who wants to kick the habit would already be a successful non-smoker! The important thing to remember with attempting to quit smoking is that it’s not about willpower alone. The key lies in changing your mindset and shifting your behaviours so you can transition into more positive habits.

Ah, anxiety. The vast majority of us will experience it to some degree at some point in our lives. Whether you suffer from panic attacks, find yourself caught in a cycle of ruminating thoughts, or simply can’t shake off a bad experience, anxiety can take hold quickly and leave us feeling overwhelmed and unsettled.

When you think about weight loss, the chances are your mind will go to diet and exercise. And of course, these two areas are absolutely fundamental to achieving a goal of shedding the pounds and getting a slimmer figure, if that’s what you’re after.

If you’re currently reading this and are maybe feeling a little tired after a not-so-great sleep last night, then one thing I can say for certain is this - you’re not alone. In fact, around two-thirds of people believe they aren’t getting enough sleep.

“Can hypnosis be used to control my mind?” “Will I fall asleep during my session?”“Is it possible to get ‘stuck’ in hypnosis??” There sure are a lot of myths going around about hypnosis! To put your mind at ease and uncover the truth, we’re busting five common misconceptions about the practice of hypnosis and hypnotherapy.

Life-changing is a big claim. But it’s entirely possible to make significant changes to your everyday life by undertaking a program of coaching and hypnotherapy. The question is, what are you looking to change in your life - and can coaching hypnosis help you?

As the saying goes, “fail to plan, plan to fail”. And it turns out, this adage couldn’t be more true when it comes to our life goals. By identifying clear goals and establishing a plan for how to achieve them, you’ll be setting yourself up for success from the very start.